Calories and macronutrients
See daily intake against your own targets for calories, protein, carbohydrates, and fat, grouped by meal.
- Daily calorie overview
- Protein, carbs and fat targets
- Meal-by-meal grouping
- Quick entries
Nutrition
Nutrition tracking built for people who train
Log what you eat without turning it into a second job. KAVYLO keeps calories, macros, water, recipes, and fasting in one place and connects them to your training goals.
Water
Log hydration during the day and follow it against a personal daily target.
Meals and recipes
Save meals you eat often, build recipes with ingredients and steps, and add a portion to your diary with scaled nutrition values.
- Recipe library
- Portion scaling
- Reusable meals
- Favourites and recent items
Pantry and shopping list
Keep track of what you have at home and collect what is missing in a shopping list for your next trip.
Fasting
Start and end fasting periods, set a target duration, and see completed periods in your history.
Personal goals
Calculate goals from your own data or set them manually, and adjust them as your training changes.
Nutrition values can differ from the actual product. Data from external sources such as barcode databases and user submissions may be incomplete or inaccurate — always check the packaging where exact values matter.