Adaptive training. Smarter nutrition. Real progress.
Plan workouts, track nutrition, follow your progress, join challenges, and connect Apple Health and Apple Watch — all in one app.
- Training
- Nutrition
- Progress
- Community
Everything you need for a routine you can keep
Training and adaptive planning
Plan sessions, follow your exercise library, and let your plan adapt to readiness, available time, and recovery.
Nutrition, recipes, water and fasting
Log calories and macros, save meals and recipes, track water, and manage fasting periods with your own goals.
Progress, readiness and recovery
Follow weight, measurements, training development, daily readiness, and recovery over time.
Community, teams and challenges
Share updates, train alongside others, and take part in team and community challenges when you want to.
Badges, rewards and seasonal programmes
Collect badges, unlock rewards for consistency, and join seasonal programmes that keep training varied.
Apple Health and Apple Watch
Start supported workouts from the wrist and sync selected health data — always based on the permissions you grant.
Privacy and user-controlled permissions
You decide what KAVYLO may read or write, what stays private, and what you share with the community.
One app that respects your time and your data
One routine, one place
Training, nutrition, progress, and recovery without juggling separate tools.
Adaptive, not rigid
Plans that take your readiness, available time, and recovery into account.
Permission-based sync
Apple Health access is opt-in and can be changed or revoked at any time.
Private by default
Your profile and progress information stay under your control.
Connected to Apple Health and Apple Watch
With your permission, KAVYLO can work with selected Apple Health information and supported workouts on Apple Watch. Availability can differ depending on your device and watchOS version.
Apple Health
Selected activity, workout, sleep, heart-rate, nutrition, and body information can be synchronised based on the permissions you choose.
Apple Watch
Start and follow supported workouts and keep key training information available from the wrist.
Frequently asked questions
What is KAVYLO?
KAVYLO is a fitness app for iPhone and Apple Watch that brings adaptive workout planning, nutrition tracking, progress and readiness, and community challenges together in one place.
Does KAVYLO support Apple Watch?
KAVYLO includes an Apple Watch app for supported workouts. Which functions are available can depend on your device and watchOS version.
Can I create my own workouts?
Yes. You can plan your own sessions with exercises, sets, reps, weights, and distances, and reuse them as routines.
How does adaptive planning work?
KAVYLO takes your daily check-in, available time, and recovery information into account when suggesting how a session can be adjusted. It does not provide medical advice.
Is my progress private?
Yes. Progress information is private unless you actively choose to share something with the community.
What is KAVYLO Pro?
KAVYLO Pro is an optional subscription. Purchases and billing are handled by Apple through your Apple Account.
Important note
KAVYLO is a fitness and lifestyle app. It does not replace medical, nutritional, or therapeutic advice, diagnosis, or treatment. Talk to a qualified professional before starting a new training or nutrition routine, especially if you have existing health conditions.
Start your routine with KAVYLO
Available for iPhone and Apple Watch on the App Store.