Workout planning
Build sessions ahead of time, arrange them across your training week, and reuse routines instead of starting from scratch.
- Weekly session planning
- Reusable routines
- Warm-up and cool-down notes
- Session duration and focus
Training
Workout planning that adapts to your week
KAVYLO gives your training one home: plan sessions in advance, log them the way you actually train, and adjust when the week does not go as expected.
Exercise library
Browse exercises with muscle groups, equipment, and execution notes, and add them straight to a session.
- Filter by muscle group and equipment
- Execution notes and tips
- Strength, cardio, mobility and core
- Add exercises to any session
Strength, endurance and HYROX-oriented sessions
Track sets, reps, weights, times, and distances depending on the type of session. HYROX-oriented station work is supported with its own metrics. KAVYLO is an independent app and is not affiliated with HYROX.
Your own workouts and training history
Create fully custom workouts and keep every logged session in your history, so development becomes visible without extra work.
- Custom workouts
- Set-by-set logging
- Complete training history
- Personal records
Adaptive planning
Based on your daily check-in, the time you have, and your recovery information, KAVYLO can suggest how a session may be adjusted — shorter, lighter, or moved. Suggestions are training-related and are not medical advice.