Weight and body measurements
Log weight and measurements such as waist, chest, arms, and legs, and follow them as a trend rather than a daily snapshot.
Progress
Understand how your routine actually develops
Progress is more than a single number. KAVYLO brings body data, training, habits, and recovery together so you can see what your routine is doing over weeks and months.
Training development
See how sessions, volume, and personal records develop across your training history.
Routines and habits
Follow consistency: how regularly you train, log, check in, and stick to the routine you planned.
Readiness and recovery
A short daily check-in on sleep, energy, stress, soreness, and mood results in a readiness value that feeds into training suggestions and recovery overviews.
- Daily check-in
- Readiness value
- Recovery entries
- Sleep and steps overview
Reports and trends
Compare periods, look at weekly and monthly trends, and see areas that are moving in the right direction — or standing still.
Private progress information
Progress data, measurements, and photos are private. Nothing appears in the community unless you actively share it.
Readiness values, trends, and reports are training and lifestyle information. They are not a medical assessment and must not be used to diagnose, monitor, or treat any condition.